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Fit in 5 to 20 Minutes Legs Bum and Tum Attack DVDRip x264 aac [MP4]

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Fit in 5 to 20 minutes is the workout programme
that fits into your day, however busy you are. It?s a brand new concept in fitness: a professionally formulated series
of workouts to achieve optimum results in just 5, 10, 15 or 20 minute sessions.

With Legs, Bum & Tum
Attack you can:

? Choose from the 5, 10, 15 or 20 minute workouts.
? Combine them to create a tailored
workout to suit you.
? Add them all together for one mega 50 minute workout.

So, for the perfect LBT,
get Fit in 5 to 20 Minutes.

5 Minute Workout:

Some high energy aerobics to attack your LBT. Even
if you?ve only got time for this workout, you?ll see some great results.

10 Minute Workout:

A fun,
dance-based workout to tone your core, inner and outer leg muscles and waist, giving you a beautiful, sculpted look.

15 Minute Workout:

Attack that LBT with a functional workout specifically designed to tone those
problem areas and burn away the unwanted flab.

20 Minute Workout:

A serious fat burning workout.
You?ll be doing some interval training for maximum weight loss while target toning your Legs, Bum and Tum.

Mila Lazar is your personal trainer for Legs, Bum & Tum Attack. An international fitness instructor, Mila is your
perfect coach for a sexier LBT.

Video; x264; 720*572 (16:9); 1815 kbps; 25.000 fps
Audio; aac; 160 kbps;
2 ch; 48.0 Khz

             
                                               

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